Kettlebell Class

The unique Kettlebell program I’ve developed will help burn calories, boost metabolism, and improve overall health. Kettlebells emphasize movements rather than isolating muscle groups. Therefore they work for many muscle groups at once, taxing the entire body.

The kettlebell is an ancient Russian weapon against weakness. Called girya in Russian, this cannonball with a handle has been making better men and women for over 300 years. The unique nature of kettlebell lifts provides a powerful training effect with a relatively light weight. Kettlebells deliver extreme all-around fitness and no single other tool does it better.